Chinese Food
Peanut milk
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Milk is rich in nutrients and minerals. In addition to the well-known calcium, there are many contents of phosphorus, iron, zinc, copper, manganese and molybdenum. The most difficult thing is that milk is the best source of human calcium, and the proportion of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium. Peanut fruit has a high nutritional value. It is rich in fat and protein. The content of fat, protein and sugar in peanut was 44% 45%, 2436% and 20%, respectively. And contains thiamine, riboflavin, niacin and other vitamins. The mineral content is also very rich, especially the amino acids necessary for the human body. It can promote the development of brain cells and enhance memory.
Cooking ingredients
Cooking Steps
Step1:Prepare peanuts. Milk.
Step2:The peanuts are ready to be soaked and peeled.
Step3:Put peeled peanuts in the pot.
Step4:Stew for 3 hours.
Step5:Then heat the milk and put it into the pot.
Step6:Add some sugar to improve the taste.
Step7:A peanuts milk drink is finished.
Cooking tips:The milk can be preheated in advance. It can also be boiled in a pot. There are skills in making delicious dishes.
