Chinese Food
Loofah and shrimp soup
(157444 views)There are different varieties of Luffa from north to south. Even in the northern market, we can see different varieties. The local loofah is glossy in appearance, dark green in color, long and short. It's very porcelain solid when it's kneaded by hand. Another kind of loofah is light in skin, with edges, thick at one end and thin at the other. It's soft when it's kneaded by hand. The taste of the two is slightly different, but the nutrition and efficacy are almost the same. Loofah is cool and sweet. It has the functions of clearing away heat and cooling blood, dissolving phlegm and detoxification, removing skin grease, moisturizing, tenderizing skin, and removing fine wrinkles. Therefore, loofah also has the theory of beauty water. The content of vitamin C and plant protein in loofah is high, which can promote the synthesis of immune protein in human body and enhance the immune function of human body; and shrimp meat is a high protein and fat free aquatic product. Eating often can also improve the immunity, and there is no need to worry about long meat. Today, let's have a simple one. Peel the prawns, stir fry them with the loofah, put some water on them and cook them. It's a dish and a soup. The loofah and the prawn have their own sweetness. It's true
Cooking ingredients
Cooking Steps
Step1:Clean prawn
Step2:Peel off the shell. Pick out the shrimp thread from the tail to the third section with toothpick. Rinse off
Step3:Use a sharp knife to scrape off the skin of loofah. Please pay attention to it. It's to scrape off the outer layer of hard green skin instead of peeling. The treated loofah has no loss and its shape is complete. Its color is beautiful
Step4:Cut the loofah into hobs
Step5:Pour a little oil into the wok, stir fry the ginger powder to give the fragrance, pour the loofah into the wok and stir
Step6:Add a little salt and stir fry. Make the loofah soft. Then add some water and bring to a boil. Put the shrimps in the pot and cook until they are curly, red and out of the pot.
Step7:Luffa and shrimp soup. It's light and refreshing. It's delicious and nutritious.
Cooking tips:1. Luffa should not be cut too early to prevent oxidation and blackening; 2. Shrimp can be bought out of the box or peeled by yourself. The taste is different. There are skills in making delicious dishes.
I like to do Loofah and shrimp soup