Chinese Food
Nourishing qi and warming heart
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One pot stewed soup in winter is the most convenient and the warmest to eat. Pigeon meat is not only nutritious, but also has certain health care effects. It can prevent and cure many diseases. From ancient times to now, traditional Chinese medicine believes that pigeon meat has the effects of tonifying liver and kidney, supplementing Qi and blood, clearing heat and detoxification, promoting body fluid and relieving thirst. The fat content of pigeon meat is only 0.3%, which is lower than other meat. It is an ideal food for human. -
Cooking ingredients
Cooking Steps
Step1:The pigeons bought in the market are washed with running water after being slaughtered. The pigeon's liver and heart are put separately, because they are put into the soup at last. Otherwise, they will be old and not delicious. Pat a piece of ginger, clean and knot the green onion, and wash 8 red dates for standby.
Step2:Put water in the soup pot. Put pigeons, gizzards, ginger, onion and dates in turn. Add 2 spoons of cooking wine.
Step3:Cover the pot and boil.
Step4:Skim the froth and simmer for about 1 hour.
Step5:After the pigeons are stewed, peel and cut the yams. Clean them and pour them into the soup.
Step6:Now turn the heat and simmer for about 3 minutes. You can put the pigeon's heart and liver in it.
Step7:Season with 2 tablespoons salt.
Step8:Sprinkle with scallion. Put it into a bowl and eat it. A bowl of soup before the meal. Slim and healthy ~
Cooking tips:1. My stew is made in a big pot. So I used two pigeons. Five people in my family eat. If you have two small pigeons, one pigeon will be enough. Half root of yam, five red dates, and half water. 2. When the soup is stewed and salted, try the taste. You can use a small plate to taste it. Increase or decrease the salt according to your taste. There are skills in making delicious dishes.
