Cooking Steps

1. 

   Step1:Prepare a toas

2. 

   Step2:The protein won't come off when it hits the basin. Meanwhile, preheat the oven for 170 ℃ for 7 minutes.

3. 

   Step3:

4. 

   Step4:

5. 

   Step5:Oven 140 degrees. 15 minute

6. 

   Step6:

7. 

   Step7:The yolk is gone. If you like it, bake it for two or three minutes less. It's delicious with peanut butter.