Chinese Food
Glutinous rice porridge with purple sweet potato and yam
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Cold days like porridge. Porridge is the most comfortable. A bowl of hot porridge makes you feel warm all day. Porridge cooked with purple potato and yam is nutritious and healthy. Purple potato is rich in selenium and iron, which are necessary elements for anti fatigue, anti-aging and blood supply. Especially selenium is called cancer King . It is easy to be absorbed by the human body. It can be left in serum to repair the heart muscle, enhance the body's immunity, eliminate free radicals in the body. Mountain The medicine contains a lot of mucin, vitamins and microelements. It can effectively prevent the deposition of blood lipid in the blood vessel wall, prevent heart blood disease, and achieve the effect of benefiting the mind, tranquilizing the mind and prolonging life. -
Cooking ingredients
Cooking Steps
Step1:First, prepare all the ingredients for porridge.
Step2:After washing, soak the glutinous rice for half an hour.
Step3:Wash the purple potatoes and peel them. Cut them into cubes with a knife.
Step4:After removing the skin of yam with gloves, cut small pieces with a knife.
Step5:Pour proper amount of water into the pot. Put in the soaked glutinous rice.
Step6:Cover the pot and simmer slowly.
Step7:Keep cooking for about 10 minutes.
Step8:First add the cut purple potatoes.
Step9:Add the cut yam.
Step10:Cover the pot. Simmer on.
Step11:When you see the rice soup getting thicker and thicker.
Step12:Add sugar to the pot.
Step13:Continue to simmer until the sugar melts.
Step14:Use a spoon to stir all the ingredients evenly, then turn off the fire.
Step15:Purple sweet potato yam glutinous rice porridge comes out of the pot. It has high appearance value and nutrition. The porridge cooked is very soft and smooth. The pot has double covers. It can be used for many purposes in one pot. After it is covered, it is beautiful and warm.
Step16:Drink a bowl. It's warm all day.
Step17:Tempting you.
Step18:Finished product
Cooking tips:It's OK to change from purple potato to sweet potato. I don't like sweet potato. I don't need ice sugar There are skills in making delicious dishes.
