A good way to replenish calcium

cabbage:moderate amount peanut and sesame paste:a porcelain spoon vinegar:a porcelain spoon white sesame:small amount salt:moderate amount https://cp1.douguo.com/upload/caiku/c/7/1/yuan_c7c304c7fa0bbffdf1c716e483ca23a1.jpg

A good way to replenish calcium

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The ingredients are very common. The name is very domineering. The sauce is mixed with Chinese cabbage, the smell of sesame paste, the acid of vinegar, the refreshing and slightly sweet taste of cabbage. It's very appetizing. It's not enough to finish. It is said that in the 17th year of Qianlong's reign, on the 30th of the lunar new year, Emperor Qianlong went out of the city in a suit. He returned from Tongzhou in the middle of the night. He ate this dish in a small wine shop. The emperor was quite satisfied. Later generations called Qianlong cabbage. Cabbage has a high nutritional value, so there is a saying that a hundred vegetables are not as good as cabbage. Besides sugar, fat, protein and carotene, its vitamin content is 5 times higher than that of apple. Cabbage is rich in water content, up to 95%. It can nourish yin, moisten dryness, protect skin and beautify skin. Cabbage is also rich in cellulose, which can enhance gastrointestinal peristalsis, reduce the retention time of feces in the body. Regular eating cabbage can help digestion and excretion, reduce the burden of liver and kidney. Cabbage, sesame paste and sesame are all calcium supplement experts. It is cabbage that needs to be listed in large quantities

Cooking Steps

  1. Step1:The main ingredients, the hemp paste, are opened with drinking water in half flow state.

  2. Step2:Pour in a little vinegar and mix well. Season with salt.

  3. Step3:Take some cabbage leaves and wash them. Tear them into small pieces by han

  4. Step4:Pour in the marmalad

  5. Step5:Mix well. Sprinkle sesame seed

Cooking tips:When washing cabbage, control the water. This will not dilute the aroma of sesame paste. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook A good way to replenish calcium

Chinese food recipes

A good way to replenish calcium recipes

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