Cooking Steps

1. 

   Step1:The scientific name of Arctic shell is Sakhalin Island. Sakhalin Island belongs to Russia. It is located in the north of Hokkaido, Japan. Arctic shell is mainly produced in the vast cold waters of the North Pacific Ocean and the North Atlantic Ocean. Japan, North Korea, Canada, Russia and other countries around the North Pacific Ocean all produce it.

2. 

   Step2:Slice carrots, peeled cucumbers and zucchini. Put three kinds of vegetables in a big bowl. Add salt and stir well

3. 

   Step3:Peel and core the mango. Leave some for the final decoration. Use the blender to mash the mango.

4. 

   Step4:Pour the puree into the sugar free yogurt. Add 2 grams of salt and 2 grams of ground black pepper. Pour into the bottle and shake well.

5. 

   Step5:Put the green beans in the boiling water. Add 2 grams of salt. Cook them soft and remove them for later use.

6. 

   Step6:The scalpel of the Arctic shell is all in two. Put it in the large plate.

7. 

   Step7:Vegetables that will soften. Control water.

8. 

   Step8:Set the plate - spread the Chicory on the bottom of the plate. Put the softened vegetable slices on it. Then pour the mango yogurt on it.

9. 

   Step9:Put the Arctic shell on it. Put the reserved mango slices on it.

10. 

    Step10:Add a small amount of flying fish seeds, sprinkle with white sesame, and squeeze with lemon juice.

11. 

    Step11:Take a swing.