Chinese Food
Yam red date duck soup
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Chinese yam is a kind of food. It belongs to cereal. It mainly provides carbohydrates and a small amount of protein and fat. Its carbohydrates are mainly starch. In addition, Chinese yam also contains a certain amount of vitamin minerals and dietary fiber. From the perspective of traditional Chinese medicine, Chinese yam is a kind of Qi tonifying drug. It can treat dizziness and fatigue caused by qi deficiency. It has a soft waist and knees. There is another one The function of Tonifying the kidney and fixing the color. Lycium barbarum is a tonic. It mainly belongs to tonifying Yin in traditional Chinese medicine. It can nourish kidney yin, clear liver and clear eyes. It can cause dizziness and tinnitus caused by deficiency of kidney yin. The waist and knees are sour and soft. Spermatorrhea, impotence, etc. It has a very good therapeutic effect, and it can clear the liver heat, blur the vision and keep the vision. In our life, we can use Lycium to drink water to achieve the health care effect.
Cooking ingredients
Cooking Steps
Step1:Buy duck meat and wash it. Then wash it with boiling water. Put it into soup bowl. Add ginger, Astragalus and two bowls of wate
Step2:Or lid stew for about 70 minute
Step3:Add ya
Step4:Put the dates in and cover them and stew for ten minutes
Step5:Finally add wolfberr
Step6:Cover and stew for ten minute
Step7:Just a good sou
Cooking tips:There are skills in making delicious dishes.
