The main nutrients of duck gizzard are carbohydrate, protein, fat, niacin, vitamin C.E, calcium, magnesium, iron, potassium, phosphorus, sodium, selenium and other minerals. The iron element of duck gizzard is rich. Women can eat more appropriately. It has bright hair, warm lung, heart disease, liver, spleen, stomach, kidney, intestines, skin care, yin and deficiency, anti-aging and anti radiation. The appearance of fresh duck gizzards is purple red. The surface is elastic and glossy. The texture is thick. The fresh duck gizzards are black. The surface is not elastic and glossy. The meat is soft.

Step1:Duck gizzard flower cutter. The scraper can be cut at wil

Step2:Add the sweet potato powder. Stir the fruit sauce one drop evenl

Step3:Cut all the side dishe

Step4:Heat up the duck gizzards with oil in the pot. Stir fry them for a few times. Don't fry them too long, or they will get old

Step5:Put the side dishes in and stir fry for about half a minut

Step6:Put mustard in and stir fr

Step7:Add a drop of salt. Don't put too much. It will be salty

Step8:Drop 12 drops of fruit soy sauce for colorin

Step9:Put some wate

Step10:Cover and cook for ten second

Step11:Finally, put some chicken essence and stir fry it for a few time

Step12:Loadin
Cooking tips:There are skills in making delicious dishes.