Chinese Food
Stewed crucian with mushroom and milk
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The nutritional effect of crucian carp - the flesh of crucian carp is tender, with high nutritional value. The protein quality of crucian carp is good, the quantity is even, and it is easy to digest and absorb. It is an important source of protein for patients with liver and kidney diseases and cardiovascular and cerebrovascular diseases. In addition, the soup of crucian carp, which is often stewed for primipara, can not only supplement deficiency, but also promote milk circulation. Carassius auratus contains very little fat. It is very suitable for women who want to have beauty and are afraid of fatness. Not only that. Carassius auratus can nourish the liver and eyes. Carassius auratus gall has the function of brain and intelligence. According to traditional Chinese medicine, Carassius auratus has a high medicinal value, and its nature is smooth and sweet. It has the effect of tonifying deficiency and Qi. Edible mushroom can absorb protein, fat, carbohydrate, reducing sugar, cellulose, Pleurotus ostreatus and other nutrients. Regular consumption can improve the metabolism of human body, enhance the physique. It can also be used as the nutrition and health care products for the weak patients. According to traditional Chinese medicine, Pleurotus ostreatus is sweet and warm. It can trace the wind and disperse the cold, relax the muscles and activate the collaterals, and treat the liver
Cooking ingredients
Cooking Steps
Step1:Wash the fresh crucian carp. Rub the belly of the fish with salt repeatedly. Let stand for half an hour.
Step2:In the hot pot, put the chopped green onion, ginger, garlic, prickly ash and star anise into the pot and stir fry. Stir fry until scallion turns golden.
Step3:Add 60 grams of fresh milk. Stew the mushrooms, mushrooms and sugar until boiling.
Step4:Put crucian carp on the dish. Continue to add 60 grams of milk, salt, fennel. Cover and simmer. Turn over half way. Pour the soup on the back of the fish to taste.
Step5:Crucian carp doesn't need a knife. Because crucian carp is very tender, thin and easy to taste. If the knife turns over, it is easy to break. If you want to drink more soup, you can put more milk. Just add one gram of salt. Boil it over low heat. The soup is thick enough to make it out of the pot.
Step6:Ding Ding comes out of the pot. Sprinkle with Scallion to make it fresh. The house is fragrant. Let's eat. Have you learned? Remember to hand in your homewor
Cooking tips:There are skills in making delicious dishes.
