Chinese Food
Baby seafood porridge
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Recipe name - Baby seafood porridge reference age - more than 12 months scallops and fresh shrimps are high protein, low-fat food. They can supplement enough nutrition for baby. And scallops also have the effect of zinc supplement and appetite promotion. This seafood porridge can definitely make baby's appetite open. The addition of carrot and chicken feather vegetable also helps to prevent constipation and food accumulation.
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients: 3 grams of scallops, 30 grams of rice, 5 grams of chicken feather vegetables, 20 grams of Organic Millet, 15 grams of peeled carrots, 7 pieces of fresh shrimp (50 grams of shrimp meat).
Step2:Soak scallops in water for 30 minutes. The dried scallop is the product of dried scallops. It tastes hard. Mothers must soak their hair in water after buying it.
Step3:The soaked scallops are shredded by hand.
Step4:Remove the head, the tail, the shell and the line of shrimp. » there is a shrimp line on the back and abdomen of the shrimp. Moms should take it out.
Step5:In the milk pot, pour in the fresh shrimp meat, ginger and 300ml of clear water. Cook for 15 minutes and then remove. » ginger slices are added to deodorize the shrimp.
Step6:Dice the cooked shrimps and carrots. » mothers can decide the size of shrimp and carrot dices according to their babies' chewing ability.
Step7:In the milk pot, boil the water and pour it into the chicken feather vegetable. Blanch for 3 minutes and then take out. » vegetable blanching can remove most oxalic acid and residual pesticides.
Step8:Cut the cauliflower stem obliquely. Cut the cauliflower leaves into shreds. It is convenient for baby to chew and digest.
Step9:Pour 1000 ml water into the milk pot. Cook for 8 minutes until the water boils. Then pour in washed rice and organic millet. Cook for 8 minutes. Mothers try to add enough water at one time. The porridge cooked in this way tastes better and won't separate porridge and water.
Step10:Pour in diced carrot, dried Beth and fresh shrimp. Continue cooking for 8 minutes.
Step11:Add in the Caulis. Cook for 3 minutes.
Step12:Add in the shredded chicken feather and cook for 2 minutes. The vegetable leaf fiber is smaller than the vegetable stem. Long cooking will destroy its nutrition. So put it last
Step13:Baby seafood porridge is finished. After adding carrots and chicken feather vegetables, this bowl of porridge looks very bright. It's very delicious to drink. It's just the taste of the food itself. With the soft glutinous millet, you can't stop one mouthful after another.
Cooking tips:● seafood is a kind of food that is easy to be allergic. When mothers first add it to their babies, they must try it a little first. Observe it for about 3 days. Add it after confirming that there is no allergic reaction. The scallops are not easy to digest. It is suggested that mothers tear them up a little bit. Cook them for a long time. Make sure they are soft enough to rot. There are skills in making delicious dishes.
