Stir fried Ningxia cabbage with garlic recipe-Chinese Food-best chinese food recipes-cooking food

Stir fried Ningxia cabbage with garlic

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Ningxia Caixin. The taste is crisp, tender, smooth and the aftertaste is sweet. The stem is short and green. The flower bolt is round, yellow green or green, the leaf is wide, oval or oval, green or yellow green, the leaf margin is wavy, the base has lobes or none, or the leaf wing is extended, and the vein is obvious. The petiole is long and narrow, with shallow groove. The transverse section is half moon shaped and light green. The leaves on the flower stem are smaller, ovate or lanceolate, the lower petiole is short, and the upper petiole is absent. Ningxia cabbage heart protein 1.203.25g/100g, total sugar 0.83.0g/100g, vitamin c26138mg / 100g, crude fiber 7.814.4g/100g, calcium 7201310mg / kg, iron 11.722.8mg/kg, selenium 0.00150.0086mg/kg, phosphorus 217551mg / kg.

Cooking ingredients

Cooking Steps

Step1:Prepare fresh Ningxia cabbage heart. The taste of this kind of cabbage heart is crisp, tender and smooth. I think it's much better than the common on

Step2:I like cutting vegetables like this. It's convenient for children to eat

Step3:Peel off the stem of the vegetable. The taste of the vegetable is better after this treatment

Step4:Soak the cabbage heart in rice washing water for a while

Step5:Wash with clear water at least three times

Step6:Put the washed cabbage in the basket and drain the water for standby

Step7:Beat and chop garlic for use

Step8:Heat the oil in the pot. Add garlic and stir fry until fragrant

Step9:Add the cabbage, stir fry in high heat

Step10:If you feel too dry, add some water properly

Step11:Use the lid for about 1 minute. It'll cook faster and save electricity

Step12:Before leaving the pot, add a little salt to taste; add soy sauce for those who like soy sauce and chicken essence for those who like chicken essence. I just add salt. Ha ha. Health