Chinese Food
Stir fried mushroom with asparagus
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Asparagus is a very healthy green vegetable. Its vitamin content is richer than other vegetables. It also has all kinds of amino acids necessary for human body. Tricholoma has a lot of plant fiber. It can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, reduce cholesterol content and protect liver. Asparagus and Tricholoma are both healthy, low-fat and low calorie ingredients. They are fried together. They are nutritious and delicious. You don't worry about growing fat if you eat more.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Clean the asparagus. Peel the root from the middle half.
Step3:Cut the asparagus into sections. The root of asparagus is relatively old. It needs to be peeled before eating. You can pinch it with your fingernails.
Step4:Clean the Tricholoma. Then cut the Tricholoma into thin and even slices.
Step5:Add some water to the pot. Bring to a boil over high heat. Add 1 teaspoon salt and a few drops of salad oil. Then put asparagus in the boiling water pot and blanch it. Don't take too long. About one minute. Add salt and oil to the water. It can keep the green color of asparagus. It is not easy to turn yellow.
Step6:Put the asparagus out of the blanched water and soak it in cold water. The purpose is to keep the crispy and tender taste.
Step7:Heat up the pot. Put in a tablespoon of cooking oil. After the oil is heated up, pour in the garlic powder and stir fry to make it fragrant.
Step8:Put the Tricholoma in the pot. Fry slowly over medium low heat. The mushroom just in the pot is dry. Don't rush to add water. The mushroom will come out of the water.
Step9:As you stir fry, the mushroom will become soft. It will bring out a lot of water. Change the heat and cook slightly. Dry up the water.
Step10:Drain the asparagus. Pour into the pot. Add oyster sauce and salt. Stir well.
Step11:Sprinkle a little ground black pepper before leaving the pot. Stir well and serve.
Step12:Finished produc
Cooking tips:1. Oyster sauce and black pepper are not resistant to high temperature. They should be added to the dishes at the end of the pot. 2. Kwai quick dish. Don't stir long. Otherwise, the taste will not be crisp. There are skills in making delicious dishes.
