Chinese Food
Chicken rolls with asparagus
(104805 views)
Although summer has come long ago, it's not too late to lose weight as long as we start at the moment. Later, we will share some recipes to lose weight. It's easier for us to lose weight. Let's share a chicken asparagus roll today. It's the two essential ingredients in the weight-loss period. The key is delicious.
Cooking ingredients
Cooking Steps
Step1:First, use a peeler to peel off the old skin of the root of asparagu
Step2:Chicken breast cut into small piece
Step3:Put it into the blender. Add 1 teaspoon ginger powder, 1 little salt, 1 teaspoon black pepper, 1 tablespoon soy sauce, 1 egg, 1 tablespoon starch. Stir well and turn into minced meat.
Step4:Wrap the chicken stuffing around the asparagus. It takes a little patience. Take your time
Step5:Heat the pan with oil. Put the rolled chicken asparagus in it. Fry until the chicken turns golden
Step6:Make a sauce with 1 tablespoon of raw soy sauce, 1 little salt and 2 tablespoons of white water. Pour it on the asparagus roll.
Step7:If you are in the process of losing weight, you can put less oil. Sugar and starch can not be added. Anyway, the taste is almost.
Cooking tips:If you don't have a blender in your house, you can also chop it into mashed meat with a knife. This blender I use will be purchased in group today. You can come to see it if you need it. Welcome to my WeChat official account, the little private chef. There are more simple and delicious recipes waiting for you. There are skills in making delicious dishes.
