Chinese Food
Braised Tofu with cabbage and tomato
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Chinese cabbage in early winter is very cheap. A few days ago, a large car arrived in our community and sold it for 0.29 yuan a Jin. I bought five trees and a lot of them. It was so heavy that I couldn't carry them home by myself. It cost 11 yuan. In winter, Chinese cabbage is not only cheap, storable, but also nutritious. Naturally, it becomes the leading role on the table. Chinese cabbage is full of water. It's crispy and clear when fried. It's soft and sweet when stewed. It's delicious when cooked. Chinese cabbage can be mixed with other meat and vegetable ingredients. The form is not limited to one grid. You can imagine to cook at will. It is the same simple and convenient. A few days ago, I made a casserole to stew cabbage. My husband has never been satisfied with his food. He never forgets the taste. Today, I'd like to cook a vegetable cabbage with two ingredients. Not only the color of the dish is good, the nutrition is more abundant, and it's suitable for all ages. Vegetarians should eat more. -
Cooking ingredients
Cooking Steps
Step1:Clean the foo
Step2:Tofu cut into 1cm thick 2 * 3cm sized square
Step3:Wash Chinese cabbage and slice it obliquely. Separate the upper part from the leave
Step4:Wash tomatoes and cut them into small pieces. Chop onions, ginger and garli
Step5:Heat the pan and add oil. Fry the tofu until it is yellowish on both sides. Set aside
Step6:Leave the oil in the bottom of the pot. Add the minced onion, ginger and garlic to make it fragrant. Use a small fire to avoid the paste
Step7:Put in the tomatoes and stir fry them to make soup. When stir frying, press the tomatoes with a shovel
Step8:Add cabbage and stir fry. Add oyster sauce and stir wel
Step9:Pour in the fried tofu. Spread it on the cabbag
Step10:Put cabbage leaves on tofu. Sprinkle salt. Pour in the soy sauce. Cover the pot. Simmer for 4 minutes
Step11:Cabbage leaves become soft. Stir fry for several times. The ingredients are evenly wrapped in soup. Sprinkle with scallion. Out of the po
Step12:On the tabl
Cooking tips:[whispers of Mei Niang] ① tomato and Chinese cabbage will produce juice in the process of frying. There is no need to add a drop of water in the whole process of cooking ② tomato contains natural organic acid. After the absorption of Chinese cabbage and tofu, the original light taste of the ingredients is changed. The taste is salty and sour. It is rich in layers ③ Chinese cabbage contains rich crude fiber. It can moisturize the intestines and promote detoxification It can stimulate gastrointestinal peristalsis, promote fecal excretion, and help digestion. Tomatoes are rich in carotene and vitamins, especially lycopene, which has strong antioxidant capacity and can play the role of skin care and beauty. Tofu is called plant meat. It is a good source of high quality protein. Chinese cabbage, tomato, tofu with the original flavor. Nutrition comprehensive. There are skills in making delicious dishes.
