Nourishing Cantonese food in autumn and winter

mutton:1000g horseshoe:50g sugarcane:100g garlic:30g ginger:50g fermented bean curd:26G raw:35g veteran:10g oyster sauce:25g rice wine:30g octagon:1 fragrant leaves:1 piece cinnamon:1 small block crystal sugar:20g cooking oil:30g drinking water:500g shredded garlic:20g https://cp1.douguo.com/upload/caiku/a/f/c/yuan_af02c05991aa4a9e5cad7c7149db883c.jpg

Nourishing Cantonese food in autumn and winter

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Nourishing Cantonese food in autumn and winter

It's getting colder recently. Is it wrong for me to let my colleagues drink more hot water? Unexpectedly, they didn't want to drink hot water. They wanted to eat mutton. Anyway, it's cold now. It's good for your health to eat mutton. It's not replenished in autumn and winter. It'll be cold next spring. I use the authentic Cantonese mutton stew method. No matter the seasoning or the spices, it can remove the smell of mutton very well. It's fresh and fragrant. My favorite friend can make it.

Cooking Steps

  1. Step1:First look at the recipe sheet and video to get the materials ready.

  2. Step2:Because the sheep bone is several times harder than the pig bone, you must ask the enthusiastic stall owner to help cut it. Don't cut it at home.

  3. Step3:First of all, we will prepare the materials. 50g of horse hooves, 100g of sugarcane, 30g of garlic and 50g of ginger.

  4. Step4:Don't put oil in the hot pot. Chop the cleaned mutton and dry it. Stir fry it for 3 minutes.

  5. Step5:Stir dry and pour out the mutton.

  6. Step6:Wash the pot. Reheat the oil. Stir fry the ginger first, and then the garlic. The maturity of ginger and garlic is different. So stir fry the ginger first. Both are golden.

  7. Step7:Stir fry the mutton to make it smell good.

  8. Step8:Start seasoning. Extra soy sauce, oyster sauce, bean curd, rice win

  9. Step9:Then quickly stir fry. Stir fry the sauce. Make sure to stir fry it in high heat. The sauce will taste good.

  10. Step10:Then add drinking water. The amount of water should not exceed that of mutton.

  11. Step11:Then add the horseshoes, sugar cane, anise, fragrant leaves, cinnamon, rock sugar and soy sauce prepared in advanc

  12. Step12:Cover and simmer for 40 minutes. Horseshoe and sugarcane are used to remove the smell of mutton. In Guangdong, mutton is usually cooked.

  13. Step13:40 minutes later, we opened the lid and picked out the spices like sugarcane, star anise, cinnamon and fragrant leaves.

  14. Step14:Just pour in starch water and thicken the soup.

  15. Step15:In a hot casserol

  16. Step16:Sprinkle a handful of garlic. It's done.

Cooking tips:It's the best way to dry fry mutton. Blanching water can remove part of the smell of mutton, but it can also take away part of the fresh taste of mutton. The function of sugarcane and horseshoe is to get rid of the smell. It's easy to buy them in the market. If you can't buy them, don't let them go. Stir frying is a dangerous action. If you are not very skilled in controlling temperature and heat, do not imitate it. Just stir fry. There are skills in making delicious dishes.

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How to cook Nourishing Cantonese food in autumn and winter

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Nourishing Cantonese food in autumn and winter recipes

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