Chinese Food
Essential in autumn and winter
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Recently, in the process of serving many weight-loss customers, 25% of the customers said that their throat was uncomfortable. They coughed Today, I'd like to share a necessary Sydney Water for moistening the lungs in autumn and winter. You can also stew it for drinking
Cooking ingredients
Cooking Steps
Step1:Prepare in advance according to the type and quantity of ingredient
Step2:Sydney peele
Step3:Cut the peeled Sydney into small piece
Step4:Lemon wash. Slic
Step5:Take a stew pot and put in the slices of pear meat and lemon (two slices are OK, otherwise it will be too sour) and jujube slice
Step6:Add hot wate
Step7:Cover. Simmer for 20 minutes
Step8:Open the lid. Sprinkle with black wolfberry. Sti
Step9:The delicious, lung moistening and sweet Sydney water will be stewe
Cooking tips:1. To reduce weight, we need to control the calorie intake. This water is not added with sugar. 2. Sydney is a kind of fruit. It is used for stewing and drinking. It has the functions of clearing the heart and moistening the lungs, relieving cough and moistening dryness. 3. Black wolfberry is rich in anthocyanin, tonifying the kidney and essence, clearing the liver and brightening the eyes. 4. Lemon is rich in citric acid vitamin C. It has the skills of improving the body's resistance and making delicious dishes.
