Cooking Steps

1. 

   Step1:Soak agaric, peanut, celery and cut into sections. Peanuts nourish blood. Celery lowers blood sugar and is rich in fiber. Auricularia has the effect of promoting digestion and defecatio

2. 

   Step2:Boil a pot of boiling water. Add some salt to the water. Boil the water and then pass the celery first. Celery will be good in a few minutes. After that, take out the celery. Pour peanuts into the water. Peanuts are good for 5 minutes. Remove the beany smell. After the peanuts are fished out, pass through the fungus again. The fungus should be boiled more. Boil for 8 minutes after the water is boiled. A pot of water is done directly. It's simple and fast

3. 

   Step3:Well watered celery, peanuts, agaric, put some sesame oil and stir well. (no salt for bodybuilders. That's why boiling water and putting salt before. But if there's no taste, you can put some in it.

4. 

   Step4:Carrots, green peppers and shallots are diced. (the reason for putting green onions is to prevent the smell of eggs). Beat the eggs into a bowl. Put some salt, ginger powder and a few drops of white vinegar. Stir well and then pour in the diced vegetables that were cut before. Stir well again. (put white vinegar to get rid of fishy smell. Fluffy eggs

5. 

   Step5:Stir the egg liquid with diced vegetables. It's better to use a pan. Open fire. Brush the pan with olive oil in the pan. Avoid sticking the pan and reduce the oil. Heat up and pour in the eggs. Spread them into a pancake. After the cake is spread, roll it up and make it into egg roll and cut it into sections.

6. 

   Step6:Black rice. Black rice and rice are 2 to 1. The rice cooker is steamed. This healthy meal with balanced nutrition is good.