Chinese Food
Low fat and sugar purple sweet potato yam honey cake
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Purple potato is widely distributed in other tropical areas of Asia. It is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals. It is also rich in selenium and anthocyanin. Among them, anthocyanin can prevent and treat more than 100 kinds of diseases. Rich in cellulose, it can reduce weight, promote gastrointestinal peristalsis. Yam. Mainly produced in Guangxi, Hebei, Henan and other places. Its meat is tender, rich in mucin, amylase, saponin, free amino acid, polyphenol oxidase and other substances. It can keep fit, strengthen the body and delay aging. It is a favorite health product. The two Kwai put honey together.
Cooking ingredients
Cooking Steps
Step1:Prepare the basic ingredients. Purple potatoes and yams are basically the same amoun
Step2:Purple sweet potato, cut ya
Step3:Steam in the pan. Press the chopsticks to make it soft, and it will be cooked
Step4:Respectively put honey in yam and purple potato to make the taste softer, waxy and sweet. Mash yam and set asid
Step5:Take the mold and put yams and purple potatoes in it respectivel
Step6:Press the porcelain harder. It's easier to for
Step7:Demoulding. It's ready. It's more delicious and sweet when it's hot
Step8:Nutritious food in winter. Kwai and deliciou
Cooking tips:If you like osmanthus, you can put osmanthus and yam in honey and mix them well. You can also make delicious dishes with skills.
