Chinese Food
Crispy and fresh
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Bergamot melon can not only be used for cooking, but also as raw fruit. In addition, the shape of the melon is like two palms in ten. It has the meaning of Buddhist blessing and is deeply loved by people. Bergamot melon is rich in nutrients in melon vegetables. Regular eating is beneficial to enhance the ability of human body to resist diseases. The content of protein and calcium in Bergamot melon is 2-3 times that of cucumber. The content of vitamin and mineral is also significantly higher than that of other melons, and the heat is very low. It is also a low sodium food. It is a health vegetable for patients with heart disease and hypertension. Often eat Bergamot melon can have the function of dilating blood vessels and reducing blood pressure. Traditional Chinese medicine believes that it has the functions of regulating qi and relieving cough. It is suitable for people with dyspepsia, chest tightness, flatulence, hepatogastralgia and tracheitis.
Cooking ingredients
Cooking Steps
Step1:Slice the Bergamot. Beat the egg with a little sal
Step2:Add cooking oil into the pot. Stir fry the egg liquid until it solidifies. Dish out for later use
Step3:Add a little cooking oil. Add garlic slices and stir fry gently
Step4:Put in the Bergamot slices. A little water. Stir fry over medium heat until 8 minutes. About 2 minute
Step5:Add 1 spoon of sal
Step6:A little chicken powde
Step7:Put in the scrambled egg
Step8:Add a few drops of fresh extract before leaving the po
Step9:Finished product drawin
Step10:Finished product drawin
Step11:Finished product drawin
Cooking tips:1. Bergamot itself can be used as raw fruit, so it doesn't take too long to fry. 2. Before leaving the pot, you can keep the fresh taste to the greatest extent without too much to avoid affecting the color. There are skills in making delicious dishes.
