Chinese Food
Yam millet pumpkin paste. Good taste of spleen and stomach
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The combination of yam, millet, pumpkin and carrot is a combination of ingredients that can achieve the effect of health preservation. These ingredients are fully ground by the wall breaking machine to make rice paste that is easy to digest. Drink a bowl every morning, which can achieve the effect of strengthening the spleen, nourishing the stomach, nourishing the blood and nourishing the body's immunity. Yam - contains many kinds of trace elements and minerals. It can promote the proliferation of T lymphocytes in the body, enhance the immune function and delay the cell aging. Millet is rich in vitamin E, amino acid and iron. It can replenish qi and blood, beautify and beautify the face, eliminate food and accumulate, improve immunity and promote gastrointestinal peristalsis. Pumpkin is rich in trace elements and minerals. It is nutritious. It can improve anemia, dry and moisten intestines, delay aging and reduce blood sugar. The combination of these ingredients has better health preservation effect. I use the mini wall breaking machine of zhenmi. I make a bowl of rice paste for breakfast every morning. It's delicate, full of nutrition. I drink a bowl of hot rice paste. I feel all over
Cooking ingredients
Cooking Steps
Step1:I especially like this rice paste in the morning recently. With the mini wall breaking machine, you can make a bowl of nutritious rice paste with just a little of each ingredient.
Step2:Cut the yam into small cubes after peeling. Take about 30g.
Step3:Get ready to wash about 20 grams of millet.
Step4:Peel the pumpkin and cut it into small pieces. Take about 30g.
Step5:Cut small pieces of carrots. 20g is enough.
Step6:Pour the diced yam, pumpkin and carrot into the double insulated cup of zhenmi Mini wall breaking machine.
Step7:Pour millet into the mini wall breaking machine.
Step8:The food grade 304 stainless steel material of the zhenmi Mini wall breaking machine is also very reassuring for the baby at home. There is an obvious scale inside. Pour in 300ml of water at the scale position. It's very suitable for one person to eat. My old wall breaking machine is too big. It can only be done when it reaches the designated scale. It will leave a lot to drink. It's wasteful to throw away. So now I like this small one very much. It's very practical.
Step9:Close the sealing cover, turn on the power, the indicator light flashes, and select the rice paste function. In addition, it has the functions of soymilk, congee, juice and boiling water. The wall breaking machine is designed to be quiet. It can be done in 18 minutes with a very small sound. If you want to make breakfast, you can wash and wash at this time.
Step10:When it's done, the sound will be prompted. Open the lid. Pour the polished rice paste into the bowl. The 3-layer 6-leaf refined steel wall cutter can make the rice paste very delicate and smooth. The color is golden and the taste is moist. The fully ground ingredients of the rice breaking machine can release the deep nutrition and are easy to be absorbed by the human body. If you like sweet food, you can add some sugar or honey to mix and eat it.
Step11:After pouring out, use the automatic cleaning function of the wall breaker to heat the water to 50 ℃ and then clean it automatically. It's very convenient.
Step12:This healthy rice paste made by zhenmi wall breaking machine is suitable for people of any age. It is especially suitable for children with bad spleen and stomach. Drink a bowl of hot rice every morning to improve immunity and improve the function of spleen and stomach.
Cooking tips:There are skills in making delicious dishes.
