Chinese Food
Purple sweet potato and purple rice paste
(158982 views)
Purple sweet potato is rich in dietary fiber, starch, vitamins, microelements (selenium, iron, calcium, potassium, etc.) and anthocyanin, glycoprotein, carotene, dehydroepiandrosterone and other functional factors. It has the functions of anti-oxidation, anti-tumor, memory enhancement, hypertension prevention, myocardial repair, liver dysfunction alleviation and immunity enhancement. Zimi has the effect of nourishing blood and Qi, warming the spleen and stomach. It has a certain effect on stomach cold pain, thirst, frequent night urination, etc. In addition, glutinous purple rice grain is big and full, with strong viscosity. Moreover, purple rice is fragrant, glossy, soft and glutinous. It has high nutritional value and medicinal value. It has the functions of tonifying blood, strengthening spleen, treating neurasthenia and so on. Oats can reduce cholesterol, reduce blood fat, regulate blood sugar, improve constipation, control body weight. Minerals such as calcium, phosphorus, iron, zinc and manganese contained in oats can prevent osteoporosis, promote wound healing and prevent anemia. Besides, oats are rare
Cooking ingredients
Cooking Steps
Step1:Prepare the purple rice, oats and sweet potatoes, peel them and cut them into small pieces. It will be easier to beat the
Step2:Wash all materials and put them into the zhenmi mini wall breaking machin
Step3:Add 300ml wate
Step4:Select the soymilk key. It will start to work 3 seconds after you let g
Step5:The rice paste is very delicat
Step6:The fuselage can be separated. It's easy to clean
Step7:Mini wall breaking machine with small size and convenient storag
Cooking tips:There are skills in making delicious dishes.
