Chinese Food
Konjac in cold sauce
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Konjac is rich in dietary fiber. It is a kind of food with high dietary fiber and low calorie. Dietary fiber is also a nutrient. It is now considered to be a carbohydrate non starch polysaccharide. Dietary fiber can increase satiety, delay intestinal absorption of blood sugar, and reduce the absorption of cholesterol. Related research shows that dietary fiber can also prevent colorectal cancer. Therefore, proper consumption of konjac is beneficial to weight control, blood sugar reduction, cholesterol reduction and colorectal cancer prevention.
Cooking ingredients
Cooking Steps
Step1:Put water in the pot. Konjac. Cover and boi
Step2:Bring it out when it's boilin
Step3:Chopped green onion, garlic and peppe
Step4:Chinese prickly ash is soaked in water ten minutes in advanc
Step5:Pepper in Konja
Step6:Then add minced garlic, scallion, shredded chili and sal
Step7:Put the consumption oil. Soy sauc
Step8:Pour some vinegar. Add flavo
Step9:Some chicken essenc
Step10:Pour in about 30 grams of boiling water and stir evenly. Stir again after half an hou
Step11:Put it on the plate. If you can't eat the cold dishes, put them in the pot and steam them for a few minutes
Cooking tips:It's good to eat konjac occasionally. It's suitable for people who want to lose weight to eat and cook delicious food.
