Chinese Food
Stir fried lean meat with soybean
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The fat content of soybean is significantly higher than that of other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which are essential for human body. They can improve fat metabolism, help to reduce triglycerides and cholesterol in human body, and the soybean contains compounds that can clear away the fat on the blood vessel wall, so as to play a role in lowering blood lipid and cholesterol.
Cooking ingredients
Cooking Steps
Step1:Remove the shell of maodoupao. Take the beans. Chop the salted vegetables.
Step2:Stir fry garlic slices with oil.
Step3:Stir fry the pickles and the green beans until the color changes. Add a little water and simmer the green beans.
Step4:Finally, add the thin meat slices. Stir fry the thin and discolored meat.
Step5:Add chicken powder in oyster sauce.
Step6:Stir evenly.
Step7:Stir fry the lean meat with pickled bean.
Cooking tips:There are skills in making delicious dishes.
