Chinese Food
Low calorie and full sweet potato oats energy bar ‼️
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Today, I will watch the Wangwang team with my baby. When my baby sees the kids of the Wangwang team are eating oatmeal energy sticks, he asks me to make them for him. OK. Today, I will make a oatmeal energy stick that kids like. With sweet potatoes and walnuts that happen to be in my family, it's nutritious and brain enriching. Don't rob it if it's out. -
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Wash the sweet potatoes, peel them, cut them into pieces and steam them.
Step3:Pour out the water.
Step4:Pressed into mud.
Step5:While steaming sweet potato, remove the walnut core and wash it.
Step6:Add Aoyou pachun milk powder to the sweet potato puree.
Step7:Add walnuts.
Step8:Put in an egg.
Step9:Mix well.
Step10:Take the sweet potato balls and put them on the baking tray with baking paper. Compact and press tightly.
Step11:Push in the preheated oven. Heat up and down the middle layer at 180 ℃. Bake for 30 minutes and cut the strips.
Step12:Out of the oven.
Step13:Super fragrant, nutritious and delicious.
Cooking tips:1. The baking time and temperature are determined by the temper of your oven. 2. Nuts can come according to your own preference. There are skills in making delicious dishes.
