Chinese Food
Nuomi lotus root
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Nuomi lotus root has a high nutritional value. It is rich in iron, calcium and other trace elements. It also has a rich content of plant protein, vitamins and starch. It has obvious functions of Tonifying Qi and blood and strengthening human immunity. Therefore, traditional Chinese medicine calls it main tonic, nourishing spirit and nourishing qi. Glutinous lotus root contains a lot of tannic acid. It has vasoconstrictive effect and can be used to stop bleeding. Nuomilotus root can cool blood and disperse blood. Traditional Chinese medicine thinks that it can stop bleeding without blood stasis. It is a good food therapy for fever. Glutinous rice lotus root exudes a unique fragrance. It also contains tannin. It has a certain effect of invigorating the spleen and relieving diarrhea. It can increase appetite, promote digestion, appetizer and healthy. It is good for people with poor appetite and poor appetite.
Cooking ingredients
Cooking Steps
Step1:Soak the glutinous rice for 4 hours, pour out the water and wash it for one or two times, drain the water, add a little salt and peanut oil, and stir evenly; (if it is sweet, this step can be ignored
Step2:Lotus root is washed and peeled
Step3:Cut off the top of one end
Step4:Put the glutinous rice into the lotus root hole. It's faster to plug it with chopsticks until the hole is filled
Step5:A little bit of the other, by the way
Step6:Cover the cut piece back with a toothpick and fix it with the lotus root
Step7:Put it on a suitable plate
Step8:Steam on the pot
Step9:Turn to medium heat after boiling over high heat. Steam until well done
Step10:I steamed for an hour, cut it open and found it was not cooked. Put it back in the pot and continue to steam for 20 minutes
Step11:Finished product drawin
Cooking tips:There are skills in making delicious dishes.
