Chinese Food
Steamed tilapia
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Tilapia has delicious meat, few spines, high protein content, rich in eight essential amino acids needed by human body, especially glutamate and glycine. It is known as white meat salmon and fish of the 21st century.
Cooking ingredients
Cooking Steps
Step1:Sliced ginger. Sliced green onion. Sliced red pepper.
Step2:Spread scallion and ginger on the plate. It's a bit like holding chopsticks to hold a fish. Let the fish heat evenly.
Step3:It's a bit troublesome to kill fish by yourself. Ask the owner of the fish stall to kill and then come back for cleaning. After the tilapia is killed, it should be cleaned. The black film in the belly of the fish should be cleaned thoroughly. It is very dirty. Cut the belly of the fish. There will be a blood line in the middle of the spine of the fish. Clean it, or it will smell fishy.
Step4:Look. Clean the belly and spine of the fish. The teeth of the fish should be removed, too. The source of the fishy smell.
Step5:After the fish is thoroughly cleaned, put a flower knife on both sides of the fish. It will be cooked evenly.
Step6:Put some ginger slices and scallion sections in the fish's belly.
Step7:Put it on the plate just now. Put ginger and scallion on the surface.
Step8:Put it into the steaming oven. Turn on the pure steaming mode. 100 ℃. 15 minutes.
Step9:Take out the steamed fish. Remove the scallion and ginger from the steamed fish. Pour out the soup of the steamed fish. Otherwise, it will smell fishy. Put the shredded green onion, shredded red pepper on the fish. Pour the steamed fish and soy sauce over the fish. Pour the scalded hot oil evenly. Then the steamed tilapia is finished.
Cooking tips:1. Fish must be cleaned. 2. The tilapia I bought was bigger, so I steamed it for 15 minutes. The steaming time is related to the size of the fish. The small time is shortened and the large time is increased. 3. Judge whether the fish is steamed. You can insert the fins with chopsticks. If you can insert them, they will be cooked. Generally, fish will be cooked when they can get rid of their bones. There are skills in making delicious dishes.
