Chinese Food
[ Mei Super simple roasted tilapia with honey sauce
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Tilapia can be bought in the supermarket. A bag of ten yuan. Boneless and delicious. Grilled fish in the oven is the simplest and most convenient way for lazy people to eat.
Cooking ingredients
Cooking Steps
Step1:The tilapia steak is naturally frozen. Use a knife to cut it on both sides. Sprinkle salt and black pepper to marinate.
Step2:Wash, peel and cut carrot, potato and pumpkin into small pieces. Cut onion into circles. Cut pepper into small pieces.
Step3:Sprinkle a little water on the surface of the carrot, potato and pumpkin. Turn the microwave for one and a half minutes and take out.
Step4:Spread the tin paper on the baking tray. Spread the onion rings, colored peppers and vegetables from the microwave oven into the baking tray. Put the fish on the vegetables. Spread the honey barbecue sauce on both sides.
Step5:Preheat the oven to 190 ° C. place the pan in the middle. Bake for six minutes. Take out and turn over the fish fillet. Continue to spread some barbecue sauce. Keep baking for six minutes. (here is my honey barbecue sauce
Step6:Take out the fish fillet and sprinkle with white sesame. Stir in salt and pepper.
Cooking tips:1. Pumpkin, potato and carrot are easier to cook and soft when baked in microwave oven. They taste better. 2. Vegetables can be matched according to your preference. Barbecue sauce can also be replaced by spicy sauce. There are skills in making delicious dishes.
