Chinese Food
Fried mushroom with Broccoli
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Broccoli has a high nutritional value. Regular eating can improve the body's resistance. It can also clear the intestines and reduce fat. Stir fry with Tricholoma. It's nutritious. It's rich in taste. Vegetables can also be delicious.
Cooking ingredients
Cooking Steps
Step1:Get all the ingredients ready.
Step2:Clean the broccoli and break it into a small flower. Soak it in light salt water for 15 minutes.
Step3:Clean the Tricholoma. Change the knife and cut it into thick and even slices.
Step4:Clean the green and red peppers. Remove the seeds. Cut the scalpels into blocks. Slice the garlic. Cut the scallions into circles.
Step5:Put water in the pot. Boil until boiling. Add a little salt and cooking oil. Then put the broccoli in the boiling water pot. Blanch for about 30 seconds. Take it out and immerse it in cold water to cool down. Then drain the water for standby.
Step6:The pot is hot. Put some cooking oil in it. When the oil is slightly hot, put the onion in the pot. Stir with medium or small heat to produce the fragrance.
Step7:Put the Tricholoma in the pot. Stir fry over medium heat. With the heating, the Tricholoma will slowly come out with a lot of water. Stir fry the Tricholoma until it becomes soft.
Step8:Pour the drained broccoli into the pot. Stir well over high heat.
Step9:Add some oyster sauce and a little salt to the pan. Stir well. Oyster sauce is salty. Put less salt.
Step10:Put the green and red peppers in the pot. Stir fry for about 20 seconds. Stir fry the green and red peppers and cut them.
Cooking tips:1. Broccoli blanching can reduce cooking time. The taste will be crisper and tender. When blanching, add a little cooking oil and salt to the water to keep the color of broccoli green. 2. Slice Tricholoma. It's easier to ripen. The long-term fried Tricholoma mushroom will destroy its nutritional value, and it is easy to turn black. 3. Green and red peppers are just for color matching. If not, they can also be used. There are skills in making delicious dishes.
