[sweet potato and white fungus soup] recipe-Chinese Food-best chinese food recipes-cooking food

[sweet potato and white fungus soup]

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Job's tears is a common Chinese medicine. It's also a common and often eaten food. It's sweet, mild and cold. It's good for water and swelling, spleen and dampness, tendons and arthralgia, heat and pus clearing. It's a commonly used medicine for promoting water and dampness. Job's tears is also a kind of beauty food. It can keep the skin luster and delicacy. It can eliminate acne, freckles, age spots, pregnancy spots and butterfly spots. It has good curative effect on desquamation, acne, chap and rough skin.

Cooking ingredients

Cooking Steps

Step1:Tremella ble

Step2:Coix hai

Step3:Purple sweet potato peeled and dice

Step4:Put the soaked Tremella in the po

Step5:Put the soaked job's tears in the po

Step6:Add some water for about an hou

Step7:Time to add the purple potato and continue to cook for 10 minute

Step8:Cooked product. Add in the sugar when eating

Cooking tips:Tremella is also a nourishing medicine. It is characterized by moistening but not greasy. It has the functions of nourishing the spleen and appetizing the stomach, benefiting the Qi and clearing the intestines, sleeping and strengthening the stomach, nourishing the brain, nourishing yin and clearing the heat, moistening the dryness. It is a good tonic for the patients with Yin deficiency and Huowang who are not nourished by the warm heat such as ginseng antler. There are skills in making delicious dishes.