Chinese Food
Braised hairtail in brown sauce
(159520 views)
Braised hairtail is a home cooked dish with simple nutrition and delicious taste. Hairtail is a high-fat fish. It contains protein, fat, vitamin B1, B2, niacin, calcium, phosphorus, iron, iodine and other ingredients. There are also rich magnesium and selenium in hairtail. Hairtail has a certain amount of fat but not high. Most of these fats are unsaturated fats, including DHA and EPA. They are good for brain development and intelligence. The scales of hairtail also contain a variety of unsaturated fatty acids, fibrous substances (in hard protein), 6 thioguanine and other effective ingredients, so regular eating hairtail is good for health. How to choose fresh hairtail? First of all, it looks silvery gray and shiny. The fish is full and fleshy and thick. Second, the gills are bright red or purplish red. Third, the eyeballs are slightly convex and shiny. Fourth, the smell has the fishy smell inherent in the fresh hairtail. When you buy hairtail, you only need to pay attention to the above four points. You can definitely buy special fresh hairtail. Hairtail
Cooking ingredients
Cooking Steps
Step1:Take the fish to the head, the tail and the internal organs, clean them up and cut them off for use. Prepare the star anise, Chinese prickly ash and dried red pepper.
Step2:Spare the soy sauce with sugar, vinegar and ginger.
Step3:Spare ordinary flour and beer.
Step4:All the hairtail is pasted with flour.
Step5:Heat the oil in a wok and fry the hairtail until golden.
Step6:Fry all the hairtail.
Step7:Heat the oil in the pot and put in pepper, star anise, scallion and ginger, and dry red pepper to make the pot fragrant.
Step8:Put the fried hairtail in the pot.
Step9:Put the hairtail in the spicy pot, then pour it into the beer and bring it to a boil. Then put some salt into the pot and simmer for about 15 minutes. Finally, put the soup out of the pot.
Step10:The braised fish with beer instead of water is not smelly.
Step11:The meat is tender and delicious.
Cooking tips:[tips] 1. I asked my boss to clean up the hairtail when I bought it to save money, so there was no picture. 2. If you want to bring some more fish to taste, you can stew it for a while. As long as the soup is well prepared. 3. I didn't cut a few knives across the hairtail section because it's easy to get down the fishbone along the hairtail when eating. 4. Wash the hairtail section. If you can use kitchen paper to suck it and then dip it in dry flour and put it into the pot to fry. The oil will not splash at all. If you don't know what to cook and what to eat or like my food sharing every day, don't forget to collect my recipes and welcome to pay attention to me. I will share the fastest and easiest food production to you every day. Thank you for your frequent guidance and exchange. There are skills in making delicious dishes.
