Chinese Food
Qingre Laohuo soup -- stewed turtle with Poria cocos
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Cantonese like to drink soup. Make soup. Make soup has become an essential part of many mothers' daily life. The Tang culture of Guangdong is permeated with the concept of integration of medicine and food. This is because the weather is humid. People who live here for a long time are easy to be invaded by heat, toxin and moisture. Traditional Chinese medicine believes that soup can benefit the throat and throat. Different seasons, different materials and different effects of soup. In the soup, there is also a lot of stress. First, pay attention to the original taste. Second, pay attention to eating soup first, that is, drink soup before meals. There is a saying that a bowl of soup before a meal is better than a good prescription. Drink a small bowl of soup properly before meals. Nourish the water, moisten the intestines. It's good for appetite and swallowing. Today's share of this soup soil Poria cocos and tortoise a clear one tonic. Qingre detoxification. During the Spring Festival, I eat too much fried and greasy food. A bowl of soup with heat clearing and detoxification is just right. -
Cooking ingredients
Cooking Steps
Step1:Turtle can be purchased with the help of businesses to remove the internal organs and chop into small pieces.
Step2:Rinse with clean water.
Step3:When buying Smilax, the businessmen also helped to slice it. It's very convenient.
Step4:Slice ginger. Wash the dates for later use.
Step5:Pour proper amount of water into the pot. Put half of the ginger slices into the pot and boil. Put in the Smilax and the tortoise. Boil the froth.
Step6:Take it up and wash it with clear water. Control the moisture.
Step7:Pour into the casserole. Put in the remaining ginger slices. The advantage of casserole is that it needs small fire and slow work, good heat preservation and more delicious soup.
Step8:Add proper amount of clear water. Add enough water at one time. Try not to add water halfway.
Step9:Cover the pot, bring it to a boil. Turn the pot to a low heat for 2 hours. Simmer slowly for a long time on a low heat. Only in this way can the extract dissolve more. The soup is clear and thick.
Step10:Season with salt before turning off the heat.
Cooking tips:There are skills in making delicious dishes.
