Chinese Food
The apple red date brown sugar water for beautifying, beautifying, moistening the lung and relieving cough. It makes your house beautiful
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Recently, the epidemic is rampant. It's forbidden to stay at home. Every day is to get up - watch the epidemic - eat - watch the epidemic - sleep. We are praying for those infected. We are praying for the front-line medical staff. At the same time, we have to find something to do for ourselves. Then cooking food is the best way to spend time. It can not only kill time, but also satisfy the mouth of food. Of course. In this special period, we have to do some dishes that can improve human immunity. That's the best. Kill two birds with one stone. Today I'll introduce you a sugar water. It's not only super simple, but also can make you beautiful when you drink it regularly. From the perspective of traditional Chinese medicine, it can strengthen the spleen, promote fluid production, moisten the lungs and stop coughing. It can not only increase appetite, but also improve lung heat Cough. It can improve appetite. In terms of nutrition, carbohydrate, oxide, calcium ion and iron in the water
Cooking ingredients
Cooking Steps
Step1:Wash jujube and cut into pieces.
Step2:Add water to the milk pot. Pour in jujube slices. Boi
Step3:It's better to peel and dice the apple. It's better not to peel, because the antioxidant in the apple skin is higher. But for the sake of safety, Tuma still peeled it. If you have time, you can also soak the apple in salt water for a while. This way, you can feel better without peeling.
Step4:When the jujube water boils, pour in the diced apple.
Step5:Cover and cook for about 15 minute
Step6:Stew the apple and jujube in water for about 15 minutes, then pour in a little brown sugar. The amount of brown sugar depends on the amount of your material
Step7:Add a little wolfberry when it's cooked again. Cook for another two minutes or so to turn off the heat
Step8:Then you can cook it
Step9:Here's a close-up of apple, jujube and brown sugar water for beauty and beauty. It's really nice to have tea in the afternoon
Step10:Come on, come on. I'll give you a sigh. The house should be beautiful
Cooking tips:There are skills in making delicious dishes.
