Chinese Food
Spinach with nuts
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Spinach has the name of nutrition model . It is rich in vitamin C, vitamin K, minerals, calcium, iron, etc. Often eat spinach can be far away from iron deficiency anemia. Spinach can also clean up the heat poison in the stomach and intestines of the human body, avoid constipation, and spinach has very low heat. You don't need to worry about getting fat if you eat it often. The content of oxalic acid in spinach is relatively high. It should not be used too much at one time. So I usually eat it cold after blanching. Because spinach can remove oxalic acid after blanching.
Cooking ingredients
Cooking Steps
Step1:A handful of spinach. Clean it.
Step2:Boil the water in the pot. Put in the spinach. About a minute. Take it out.
Step3:Fried peanuts. Put in the cool oil. Fry it over low heat.
Step4:Blanch the spinach and cool it. Fry the peanuts for later use.
Step5:Put a little oil into the pot. Put in the dried pepper and pepper.
Step6:Take out the boiled spinach and drain the water. Cut it into about 5cm long. Put it into a large bowl. Add garlic, peanuts, salt, chicken essence, vinegar, soy sauce, and chili oil. Mix well.
Step7:Loadin
Cooking tips:There are skills in making delicious dishes.
