Chinese Food
Spinach fern root powder
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Fern root has the functions of smoothing intestines and relieving constipation, clearing away heat and detoxification, reducing blood pressure and fat, activating meridians and collaterals, reducing Qi and phlegm, helping sleep, etc. It has the function of clearing away heat and detoxification, lowering blood pressure and treating coronary heart disease. It also has a good therapeutic effect on sore throat, periodontitis, clearing fire and diarrhea. Therefore, it is very suitable for the elderly as therapeutic food and summer cold dishes. It is an ideal nutrition for the elderly, pregnant women and children.
Cooking ingredients
Cooking Steps
Step1:Soak fern root powder in water for 20 minute
Step2:Put the soaked fern root powder into the pot and add some cold water to boil for about 10 minutes to prepare a bowl of cold water to put the boiled fern root powder into the cold water to wash with wate
Step3:Add some water to the pot - boil the water, put the washed spinach in - about five minutes - prepare a bowl of cold water - put the cooked spinach in the cold wate
Step4:Pour fern root powder and spinach into the container ~ put salt, chicken essence, sugar, soy sauce, vinegar and sesame oil into the container successively and mix them evenl
Cooking tips:Don't put too much vinegar, it's easy to be bitter, because fern root powder brings a little bitterness with it. It's good for cooking.
