Mashed spinach eggshell -- supplement calcium for children

spinach:500g egg:two sesame paste:spoon peanut butter granules:spoon salt:moderate amount raw:moderate amount vinegar:moderate amount chicken sauce:moderate amount black sesame:moderate amount https://cp1.douguo.com/upload/caiku/e/9/6/yuan_e9d61af5dd1ad464315d33a67700dce6.jpeg

Mashed spinach eggshell -- supplement calcium for children

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Mashed spinach eggshell -- supplement calcium for children

Summer is the day when all kinds of cold dishes are in charge. Children don't like garlic. So they make this cold dish with hemp sauce. It's delicious and nutritious. It can also supplement calcium. Spinach and marmalade are good calcium supplements.

Cooking Steps

  1. Step1:Wash spinach and blanc

  2. Step2:Take a spoonful of sesame paste and a spoonful of peanut butte

  3. Step3:You can use two spoonfuls of sesame paste without peanut butter. I use this peanut butter. Because there are peanut granules. It's very delicious. If you only use sesame paste, you can add a little cooked raw flowers to enhance the fragranc

  4. Step4:Add a little water and stir. It will make you feel thicker and thicker. Never mind. Add a small amount of water for the second time. Keep stirring. It will dilute slowly. Add water for the third time. It will make the mixing more smooth. Water must be added less. 5ml at a time. Add more slowly if not enough. Add more times until the concentration is satisfactory.

  5. Step5:Egg brea

  6. Step6:Pan with non stick oil, open fire, pour in egg liquid from high place, spread out and fry into egg ski

  7. Step7:Blanch the vegetables and cut the eggshell

  8. Step8:Put in a larger container. Add salt, chicken juice, soy sauce and vinegar and mix well

  9. Step9:Mix well and put it into a small bowl. Flatte

  10. Step10:Back to dis

  11. Step11:Sprinkle with mashed sauce. Sprinkle with black sesame seeds

  12. Step12:Delicious and nutritiou

Cooking tips:There are skills in making delicious dishes.

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Mashed spinach eggshell -- supplement calcium for children recipes

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