Chinese Food
Stir Fried String beans with garlic
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During the fight against the epidemic, we ordinary people can't help us. We have to go out less and stay at home. Don't make trouble. Today, I didn't go out on the 17th day. I have been sending out recipes for many days in a row. Several of them are meat recipes. Today, I send out a vegetable recipe. Stir Fried String beans with garlic. A bag of my friend's own beans was sent to us. We had several meals before we finished. After eating this meal, you can fry it. Ha ha. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - string beans, dried peppers, garlic. The amount of dried peppers can be increased or decreased according to their own taste.
Step2:Take off the beans and fold them into long sections. Wash them.
Step3:Peel the garlic. Pat and chop it with a knife. Cut the dried pepper into small pieces.
Step4:Put a little salt into the water to make the beans greener. The purpose of blanching water is to remove the toxic substances of saponin and plant agglutinin from soybean. It's also easier to fry.
Step5:The blanched beans will pass through the cold water. The hot beans will shrink quickly when they meet the cold water. The taste is crisp and crisp. At the same time, the color of the beans can be green.
Step6:Heat up the oil in the pot. Stir up the dried chili and garlic.
Step7:Stir fry the beans until the skin is wrinkled.
Step8:Add a little salt. Stir fry a piece of soy sauce evenly and let it out of the pot.
Step9:Four season beans with garlic in a plate.
Cooking tips:1. When blanching, add a little salt to make the beans greener. The purpose of blanching water is to remove the toxic substances of saponin and plant agglutinin from soybean. It's also easier to fry. 2. After blanching, the beans pass through the cold water. The skin of the hot beans will shrink rapidly when they meet the cold water. The taste is crisp and crisp. At the same time, it can make the beans green. 3. The beans must be cooked before eating. There are skills in making delicious dishes.
