Can't stop trying to lose weight? It's not fat to eat 1 jin of beef with sauce. The sauce is fragrant. 2 minutes to learn. Don't ask me why people who shout lose weight every day even have no meat. The reason is that beef is one of the few meat foods recommended by the fitness coach, which can not only satiate but also gain weight. It's better than chicken. It's lower in fat than pork. And it's very simple to make. Especially the sauce beef. It's rich in soy sauce and nutrition. It's undoubtedly the most popular choice for the fitness and weight loss people. No one. In particular, the price of pork has soared this year. Comparatively speaking, beef is the most cost-effective food. Today, I'd like to share the beef with sauce in this pressure cooker. It's not greasy but not woody. It tastes fresh and tender. It's suitable for all ages. At the same time, it is especially suitable for weight loss. Although there are many ways of beef. Sauce beef, fried beef fillet, fried steak But some dishes are quite challenging to cook. Only beef with sauce is the simplest. Especially when there is a pressure cooker at home, kitchen Xiaobai can succeed in one time without failure. Cattle
Step1:First of all, we will prepare the ingredients needed for this pressure cooker version of sauce beef - choose fresh and high-quality beef tendon. When I buy meat, I also have a special sauce bag for sauce beef. Because I bought more than 3 jin of beef, I was worried that the sauce bag was not tasty enough, so I went home with several seasonings.
Step2:Because the beef tendon meat is long strip and directly put into the pot, it will affect the taste. Therefore, it is necessary to cut the fresh beef key bought back into appropriate pieces with a knife. After washing with water, put the beef into a cold water basin to soak. Change the water several times. Fully soak the blood water mixed in the beef. Then put some water into the pot and put the washed beef into the pot. After boiling, use the spoon to remove the floating blood foam.
Step3:Scoop out the boiled beef pieces and soak them in a cold water basin. The purpose of this step is to make the meat more compact and delicate in the alternation of cold and hot water. Cold water soaked beef with toothpicks pierce some small holes. Don't look down on these small holes. In the stew process can help beef taste better.
Step4:Take out the inner liner of the pressure cooker. Put the beef pieces evenly on the bottom of the cooker. First put some cooking wine to remove the fishiness. Then put the soy sauce and meat bag together with the onion, ginger, garlic, pepper, fragrant leaves, salt and sugar prepared by yourself into the cooker. Finally, mix the yellow sauce and sweet noodle sauce with warm boiled water. Fully stir the melted soy sauce soup and pour it on the beef pieces. The water level should not exceed the highest water level of the pressure cooker. Otherwise, the boiled soup will overflow easily and affect the taste of beef.
Step5:When everything is ready, close the cover of the autoclave. Turn on the power and set the cooking gear. We all know the benefits of using the pressure cooker. Especially for the young people nowadays, they forget that the kitchen is still on fire when they brush the mobile phone. Making a meal minutes will make the kitchen a disaster scene. So they are lucky to be born in the high-tech era. All kinds of household appliances can save our free soul and distracted attention at any time. Just do the preliminary work. What to do after one key setting. Brush a mobile phone It's delicious.
Step6:When the pressure cooker whistles and the green light is on, you can go into the kitchen and turn off the power. Don't open the lid directly. If you are in a hurry, cover the lid with a wet towel to help cool the temperature. Open the lid after the valve releases the pressure in the cooke
Step7:
Cooking tips:1. Before beef production, we must use the process of cold hot cold. First, soak it in cold water and wash it. Then, blanch it with hot water to remove impurities. Finally, blanch it and then soak it in cold water to tighten the meat quality. These three steps should not be omitted as far as possible. Otherwise, the beef sauce will not only taste fresh, but also be loose. It is easy to become slag when cutting. 2. It is convenient and time-saving to sauce beef with pressure cooker. However, if it is not used properly, it is likely to explode. Therefore, it is necessary to carefully check whether the rubber ring of pressure cooker is displaced after the ingredients are prepared. Rubber ring plays a sealing role. If you forget to install the rubber ring or move it without adjustment, it will cause air leakage or soup overflow. The food is not cooked properly. Hi. This is a small kitchen with long and short notes. Thank you for reading. Today, I'm sharing my favorite home cooking process. If you like it, please pay attention to me. If you like my article, welcome to like, collect, comment and forward.