Fresh and healthy non fried three delicacies

eggplant:100g potatoes:100g green pepper:50g red pepper:50g garlic:2 flaps Tai Tai Le's original fresh first course fresh soy sauce:3 scoops sugar:1 spoon https://cp1.douguo.com/upload/caiku/b/7/e/yuan_b704870356af1458e9d7a9541ef6fd3e.png

Fresh and healthy non fried three delicacies

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Fresh and healthy non fried three delicacies

As a back to work snack, it should be nutritious and delicious. Today, I'm going to teach you how to make an instant noodle without frying. It's delicious and delicious. It's rich in protein. It's not fishy but fresh. You can enjoy delicious food and enjoy health. Next, I'll show you how to make non fried three delicacies. For another recommended dish, please see the link below ~ food needs more help. Click the link below to go directly.

Cooking Steps

  1. Step1:Prepare ingredients (green and red peppers, potatoes, eggplant and garlic slices

  2. Step2:Boil potatoes in boiling water until they are 8 years old and take ou

  3. Step3:A little oil in the pot. Add garlic slices and stir fry. Add eggplant. Stir fry slowly until eggplant is soft

  4. Step4:Add potatoes, green and red peppers, stir fry evenly. Add water, original taste of Tai Tai Le, fresh first course soy sauce, suga

  5. Step5:Heat for 3 minutes, thicken and let out of the po

  6. Step6:Loadin

  7. Step7:Easy to combin

Cooking tips:1. In the process of stir frying eggplant slowly, adding a small amount of salt can make eggplant soften faster. 2. Non fried three fresh and nutritious dark vegetables. Potatoes, eggplant and green and red peppers. Discard the traditional fried method. Carry out the concept of healthy and green Bento to the end. Add all ingredients from the familiar ingredients of the original Tai Tai Le fresh soy sauce. Help the delicious. Let you eat healthy and delicious. 3. Main food suggestion - small rice. Fresh and tender fried Sashimi with non fried three fresh bentos. Fresh, healthy and delicious. There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Fresh and healthy non fried three delicacies

Chinese food recipes

Fresh and healthy non fried three delicacies recipes

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