Chinese Food
Weight loss breakfast fruit red date oatmeal porridge
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This fast hand oatmeal is rich in dietary fiber and vitamins. It is also not very high in calories. It is very suitable for breakfast during weight loss. Two Kwai black sesame is added to prevent hair loss. The bottom of oatmeal can serve four people. Don't be greedy
Cooking ingredients
Cooking Steps
Step1:First of all, put oats, dates and quinoa into the milk pot. Add water. The water is less than 2cm. Cook slowly over low hea
Step2:In the process of cooking over low heat, mash the bananas quickly with a fork. Then pour them into the pot. Bananas are added to increase the taste. Besides, oatmeal is more sweet
Step3:Add some water and milk. Because the lactose of milk is too high, I mainly use water. A little milk can increase the taste.
Step4:Take out the oatmeal. Put the cut fruit and black sesame on it. Breakfast will be ready. It can also be replaced by blackcurrant, walnut, pumpkin kernel, almond slice, mango, blueberry, etc. but each row is enough. Don't be greedy.
Cooking tips:There are skills in making delicious dishes.
