Home style tofu, lunch, meatloaf

Shibang lunch meat:1 box tofu:1 block pepper:1 / 8 purple potato:2 quinoa:1 small bowl kernels:1 small bowl steak mushroom:2 Tricholoma:2 blueflowers:2 little flowers blueberry:dozens raspberry:count little pineapple:1 dragon fruit:1 / 4 https://cp1.douguo.com/upload/caiku/5/9/e/yuan_59622d944b203a0ac7152c399b3df1ae.jpeg

Home style tofu, lunch, meatloaf

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Home style tofu, lunch, meatloaf

Back to work is coming. On the one hand, we are happy to see our little friends. On the other hand, we are worried about the suspension of weight-loss plans. In order to arouse our appetite, takeout fast food often chooses the ingredients with more fat content. And we use cooking methods such as frying. The food produced in this way will strongly stimulate our taste buds. Unconsciously, it exceeds the planned amount of food. As time goes on, it's bound to be hard to keep on losing weight. Whether it's for health or weight loss, it's better for office workers to bring their own meals. We call takeout for lunch all year round. There is little room for us to choose whether it's food type or cooking method. This is a major interference for our weight-loss plan. If you want to lose weight effectively and healthily, it's best for office workers to bring their own lunches. In this way, we can take the initiative to lose weight in our own hands. According to our daily physical condition, we can choose the right lunch to match our weight-loss plan. So. Take out my beloved

Cooking Steps

  1. Step1:Steamed purple sweet potato without skin. Steamed quino

  2. Step2:Sliced mushrooms, cut broccoli into small pieces, and blanch corn grains respectivel

  3. Step3:Cut the lunch meat into thick slices. No need to put oil in it. Fry it directly in the pot to make two golden yellow sides

  4. Step4:Slice tofu. Put less salad oil in the pot. Fry tofu to make two golden sides

  5. Step5:Pour a little salad oil into the pan. Put in the ginger slices and stir to give the fragrance

  6. Step6:Put in a tablespoon of ga

  7. Step7:Add the fried tofu and lunch mea

  8. Step8:Add a little water. Add broccoli and pepper. Stir well

  9. Step9:Mix quinoa, purple potato and corn. Put them in the stoo

  10. Step10:Tofu and lunch mea

  11. Step11:Add broccoli and pepper slice

  12. Step12:Slice pineapple, pitaya, raspberry and blueberry into another stoo

  13. Step13:Blanch mushrooms and sprinkle with a little salt and freshly ground black pepper beside the frui

  14. Step14:A nutritious lunch is ready.

  15. Step15:Finished product

  16. Step16:Finished product

  17. Step17:Finished product

  18. Step18:Finished product

  19. Step19:Finished product

Cooking tips:There are skills in making delicious dishes.

Category of recipe

Chinese cuisine

How to cook Chinese food

How to cook Home style tofu, lunch, meatloaf

Chinese food recipes

Home style tofu, lunch, meatloaf recipes

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