Chinese Food
Home style tofu, lunch, meatloaf
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Back to work is coming. On the one hand, we are happy to see our little friends. On the other hand, we are worried about the suspension of weight-loss plans. In order to arouse our appetite, takeout fast food often chooses the ingredients with more fat content. And we use cooking methods such as frying. The food produced in this way will strongly stimulate our taste buds. Unconsciously, it exceeds the planned amount of food. As time goes on, it's bound to be hard to keep on losing weight. Whether it's for health or weight loss, it's better for office workers to bring their own meals. We call takeout for lunch all year round. There is little room for us to choose whether it's food type or cooking method. This is a major interference for our weight-loss plan. If you want to lose weight effectively and healthily, it's best for office workers to bring their own lunches. In this way, we can take the initiative to lose weight in our own hands. According to our daily physical condition, we can choose the right lunch to match our weight-loss plan. So. Take out my beloved
Cooking ingredients
Cooking Steps
Step1:Steamed purple sweet potato without skin. Steamed quino
Step2:Sliced mushrooms, cut broccoli into small pieces, and blanch corn grains respectivel
Step3:Cut the lunch meat into thick slices. No need to put oil in it. Fry it directly in the pot to make two golden yellow sides
Step4:Slice tofu. Put less salad oil in the pot. Fry tofu to make two golden sides
Step5:Pour a little salad oil into the pan. Put in the ginger slices and stir to give the fragrance
Step6:Put in a tablespoon of ga
Step7:Add the fried tofu and lunch mea
Step8:Add a little water. Add broccoli and pepper. Stir well
Step9:Mix quinoa, purple potato and corn. Put them in the stoo
Step10:Tofu and lunch mea
Step11:Add broccoli and pepper slice
Step12:Slice pineapple, pitaya, raspberry and blueberry into another stoo
Step13:Blanch mushrooms and sprinkle with a little salt and freshly ground black pepper beside the frui
Step14:A nutritious lunch is ready.
Step15:Finished product
Step16:Finished product
Step17:Finished product
Step18:Finished product
Step19:Finished product
Cooking tips:There are skills in making delicious dishes.
