Chinese Food
Soft European bread without bread machine
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Recently, I am addicted to weight loss. Every day, I have no oxygen and have oxygen for at least two hours. But the effect is not good. After watching a lot of fitness experts, they are saying that 3 points of practice and 7 points of eating. Eating is the most important thing in the past. So to reduce the fat, we should first increase the muscle. Eat less and have nutrition. Low fat and high protein. We should eat carbon water but not too fine. All kinds of whole wheat bread on the Internet. I've bought it several times and found that it's not delicious. There are also various additives and sweeteners. So I plan to roll my own bread. If you like it, please pay attention.
Cooking ingredients
Cooking Steps
Step1:Let's take a photo of the powder. Because we need to make two kinds of noodles, we need to make two times of noodles. If we only make one kind of noodles, we won't have to worry about it.
Step2:First, of course. Mix 200g flour / 5G red koji powder / 2G yeast. Put salt in warm water and boil it. Then add flour a little bit. The noodles should be soft. It's too hard and tastes bad. Soft to slightly sticky.
Step3:This is a mixture of flour and pumpkin powder. It is the same as the previous method and face.
Step4:When you knead the dough, you must knead it like you knead your clothes. You can beat the dough several times. In fact, I don't think it's important that the film doesn't come out.
Step5:I knead this effect for the first time. I'm happy to run. After the noodles are reconstituted, cover the plastic wrap and put it in a warm place for fermentation. It can be next to the heating. It can also be done in the fermentation tank (I don't have one at home) or cover the basin with a quilt. The dough was fermented for 2 hours.
Step6:Fermentation process. Let's make taro and purple potato purees. What I did was a simple version. Mash the purple potato and taro respectively. Put them in the pot. Add milk, sugar, stir and stir. Evaporate the water. I make them separately. You can also mix purple potato and taro. Crush the nuts. Dry clean and soak the grapes.
Step7:It's a good post.
Step8:The two surfaces are evenly divided into six preparations. Second fermentation for 15 minutes.
Step9:I'm full of flour. I didn't take this step. I used all the skills of making hand when I was a child. I drew the operation method for you. Please watch carefully. Roll the dough into long slices. Spread the purple potato on the skin. Put the nuts on the purple potato. Fold the dough in half from the two long sides. Hold the end.
Step10:If it's made into a triangle, roll it into a circle, put in the filling, hold it on both sides, and then hold it on both sides. Three pinches. That's good.
Step11:After the shape is finished, put on the baking tray and ferment for another 15 minutes.
Step12:Preheat the oven at 180 ℃ for 5 minutes. Bake in the middle layer. Heat it up at 170 ℃ and heat it down at 180 ℃ for 25 minutes. The space should be larger. The baking process will also expand.
Step13:I'll show you the cross section.
Cooking tips:Salt and yeast should be separated. Otherwise, salt will kill the active ingredients in yeast. There are skills in making delicious dishes.
