Chinese Food
Fried egg with asparagus
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Regular consumption of asparagus can eliminate fatigue, reduce blood pressure, improve cardiovascular function, increase appetite, improve metabolism and immunity. Of course, asparagus has more than these functions. The ingredients of asparagus scrambled egg are very simple. They are also Kwai Tai. -
Cooking ingredients
Cooking Steps
Step1:Prepare ingredients - eggs, asparagus.
Step2:Remove the old root of asparagus. Peel the older part. No need for the tender part. Then wash and cut it.
Step3:Mix the eggs.
Step4:Put water in the pot and boil it. Put some salt in it. Salt can reduce the loss of nutrients and keep asparagus green.
Step5:Asparagus is rich in oxalic acid. It is easy to combine with calcium. Calcium oxalate is harmful to health. Blanching water can remove most oxalic acid.
Step6:The asparagus is tender and blanched for 1 minute. Take it out. Put it in cold water. It will taste crisper and tender. Take it out again and wash it with cold water. The taste is better.
Step7:Heat up the oil in the pot. Put in the broken eggs. Fry until the eggs are set.
Step8:Add the boiled asparagus and stir fry it quickly. Season with a little salt and soy sauce.
Step9:A little fresh asparagus fried egg is ready.
Cooking tips:1. When blanching, add some salt. It can reduce the loss of nutrients and keep the asparagus green. 2. Asparagus is rich in oxalic acid. It is easy to combine with calcium. Calcium oxalate is harmful to health. Blanching can remove most of oxalic acid. 3. The asparagus is very tender and should not be blanched for too long. Put it into cold water after blanching to make the asparagus crisper and tender. There are skills in making delicious dishes.
