Chinese Food
Baked scallops
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Recently, due to the epidemic, the holiday time has become longer. It also inspired my ability to cook delicious food. After finishing, it's even more fulfilling to have a friend circle to see my family satisfied. Recently, the cause of the epidemic may not be safe. So do it yourself is a good choice. Safe and reassuring.
Cooking ingredients
Cooking Steps
Step1:Prepare according to the type and quantity of ingredient
Step2:Prepare the bowl. Pour in the salad dressin
Step3:Adding sweet and spicy sauc
Step4:Sprinkle with black pepper and salt. Stir well. Set asid
Step5:Prepare the baking tray. Spread the oiled paper. Place the cleaned scallops. Brush them with oil
Step6:Spread the raised sauc
Step7:Preheat the oven and set it at 160 ℃ for 15 minutes. The
Step8:Fragrant scallop
Cooking tips:Qingkou's nutritional value is very high. Strength recommendation. 1. It is rich in protein, calcium, magnesium, phosphorus and other microelements. These ingredients can provide raw materials for the synthesis of muscle and bone. They have a certain effect on strengthening muscles and bones. If they are used for cooking soup, they are more easily digested and absorbed by the human stomach. They are suitable for the general population to eat and are conducive to supplement the nutrients needed for the body. 2. It is rich in minerals, especially selenium. It also contains a lot of vitamin E. both of them have strong antioxidant effect. Eating it can affect the skin, improve the roughness of the skin, have certain effect of beauty and anti-aging. It is suitable for female friends to eat. 3. It is a kind of high protein food. Eating it can supplement protein. Eating it properly in daily life can provide raw materials for the synthesis of immune factors. It can enhance humoral immunity to a certain extent. And it's very
