Chinese Food
Stir fried lotus root slices
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Lotus root has a high nutritional value. It is rich in iron, calcium and other trace elements. It also has a very rich content of plant protein, vitamins and starch. It has a significant role in tonifying qi and blood and enhancing human immunity. Lotus root and chrysanthemum eat together. May cause gastrointestinal discomfort.
Cooking ingredients
Cooking Steps
Step1:Peel and wash lotus root.
Step2:Slice the lotus root and soak in cold water for two minutes. (it's as thin as you can cut. Pay attention to the safety of the knife.)
Step3:Drain the water. (if there is lotus root mud after cutting, soak it more, rinse it and drain it
Step4:Cut up the onion, ginger and garlic. Chop up the millet and pepper.
Step5:Heat up the oil. Stir fry the onion, ginger, garlic and millet pepper first.
Step6:Then put the drained lotus root slices. Stir fry them in high heat.
Step7:Extra oil. A little salt. (the crude oil contains salt, so it's OK to put a little salt in it). Stir fry it for a few times and it's ready to dish.
Step8:Serve. Sprinkle some green onion.
Cooking tips:Don't cut it too thick. Try to slice it as thin as possible. It's easier to taste. It doesn't need to fry too long. There are skills in making delicious dishes.
