Chinese Food
Body care Cordyceps flower kidney bean soup
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The efficacy of Cordyceps militaris - Strengthening Qi, improving immune and hematopoietic function, nourishing lung and asthma, regulating blood lipid, nourishing lung and kidney, strengthening spleen and tranquilizing mind. The function of Auricularia auricula is to Nourish Qi and blood, lose weight and treat constipation. The effect of kidney bean - tonifying blood and Qi, reducing blood sugar and thirst, improving immunity. The function of Agaricus blazei is to promote hematopoiesis, protect liver and kidney, and fight cancer. The function of Yuzhu - nourishing Yin, promoting body fluid, reducing blood fat and sugar, calming mind, strengthening heart, beautifying skin care. The efficacy of yam - improve the constitution, strengthen the spleen and benefit the stomach, nourish the kidney and benefit the essence. Infants, children, those who are allergic to edible fungi, and those who are allergic to Cordyceps militaris should not be eaten. Cordyceps militaris ≤ 2G / day. Often stay up late. The skin is dull. If you have a bad appetite, you can drink this soup to regulate it. Both men and women can drink it
Cooking ingredients
Cooking Steps
Step1:Prepare the ingredients: Cordyceps militaris 4G, Auricularia auricula 4G, kidney bean 10g, Agaricus blazei 10g, Yuzhu 2G, yam 10g, soak in water for 1 hour. Soak for standby.
Step2:Cut pig liver. Wash with water.
Step3:Boil hot water in the pot. Drain the pig liver in the pot for 1 minute. Remove the blood foam. Remove the pig liver and wash it with clean water
Step4:Put the ingredients into the stew. You can add ginger slices and scallion (seasoning to remove the smell of meat) to the stew. Stew for an hour and a half.
Step5:One and a half hours later, the sweet and light health soup will be out of the pot. Add salt according to your taste and you can eat it.
Cooking tips:Meat can be changed into chicken, spareribs, fish, pork tripe, etc. If you don't have an electric stew pot at home, you can use a casserole. Simmer on a high heat and simmer on a low heat for 4060 minutes, then add salt. There are skills in making delicious dishes.
