Chinese Food
Steamed tilapia
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Tilapia is very rich and comprehensive in nutrition. It is rich in high-quality protein and essential amino acids. Its protein value is similar to that of eggs, and its protein content is more than 30% higher than that of eggs. Tilapia is low in fat. Its fat content is mostly polyunsaturated fatty acids. It can reduce blood fat and activate blood vessels. It is good for cardiovascular health. In addition, tilapia is rich in trace elements such as calcium, iron, zinc and B vitamins Enhance the energy metabolism and anabolism of the body, keep people young and energetic. Tilapia is rich in unsaturated fatty acids and protein. In Japan, it is called protein source without protein. Cheap tilapia is not equal to its low value. It's cheaper because it requires much less growth environment and food than other species of fish. But its value is very high. Especially it has the function of anti pollution. Its pleural black membrane, liver, gall and so on are all isolated from pollution. It has parasites in its brain. Don't eat them.
Cooking ingredients
Cooking Steps
Step1:Wash. Change the knife. Feed the mouth with white wine, white vinegar and salt for 15 minutes.
Step2:Steam on the drawer for 3 to 7 minutes, depending on the size and time of the fish.
Step3:After steaming, sprinkle with soy sauce and coriander.
Step4:Sprinkle white ancient moon noodles before eating.
Cooking tips:Healthy diet. Low fat. Low fat. Low cholesterol. Keep the fish original. There are skills in making delicious dishes.
