Chinese Food
Tremella, red dates and longan soup
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Tremella fuciformis, as a traditional edible fungus in our country, has always been a favorite food of the people. The active ingredient of Tremella fuciformis polysaccharide has a special health care function. It can be used for insomnia, forgetfulness, palpitation, vertigo and other symptoms caused by deficiency of heart and spleen and deficiency of Qi and blood. Jujube has a very high vitamin content. It has the reputation of natural vitamin pill. It has the effect of nourishing yin and nourishing yang.
Cooking ingredients
Cooking Steps
Step1:Prepare dates, dates, wolfberry, osmanthus, raisins, tremella, rock sugar and brown suga
Step2:It takes about 15 minutes for Tremella to soak in the hair. Then tear the tremella into small pieces and put them into the pot. Then put in the cleaned dates, dates, osmanthus and raisins. Then put in half of the pot water and heat it up. Then turn it to a small heat
Step3:Stew for about 2 hours. Add wolfberry, rock sugar and brown sugar to stew for another 15 minute
Step4:Then it's ready to ea
Cooking tips:1. The amount of sugar is good according to your taste and preference. 2. Wolfberry is easy to boil. So there are skills not to put it too early for cooking.
