Cooking Steps

1. 

   Step1:Chile is the world's second largest salmon producer in the Atlantic Ocean. About a third of the world's salmon are produced in Chile. Chilean salmon is a kind of nutritious and healthy food. It is well known for its high content of omega-3 unsaturated fatty acids. It is the basis of cholesterol control. Salmon is a trade name, not a kind of fish.

2. 

   Step2:The main ingredients are as shown in the figure.

3. 

   Step3:Chilean salmon thawed in cold water. Cut and peel from the middle (don't throw away the skin). Marinate with white wine, salt and black pepper. (if there is no black pepper, you can put some black pepper instead.

4. 

   Step4:One and a half tomatoes are peeled, seeded and chopped. One onion is chopped.

5. 

   Step5:Heat up 1 teaspoon of oil in a saucepan. Fry the marinated salmon.

6. 

   Step6:Fry for 2 minutes. Put it in the baking tray. Bake at 200 ℃ for 10 minutes.

7. 

   Step7:At the same time, let's make white sauce - stir fry garlic and onion in hot pot with cold oil; put the fish skin removed before into the pot; pour in white wine and dry the soup.

8. 

   Step8:Pour in milk and whipped cream. The ratio is 1-

9. 

   Step9:Edible mints can be chopped. Put into the pot together with the chopped tomatoes. Stir well and cook until the soup is thick.

10. 

    Step10:Slice the remaining half of the tomato. Make a long strip in the plate. Put the sweet basil leaf on it (if not, use the coriander leaf instead

11. 

    Step11:Put the roasted fish on the sweet basil leaves. Pour in the white sauce.