Chinese Food
Yuzhu lily lotus seed soup with heat clearing and lung moistening
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It's easy to dry and catch fire in autumn and winter or in other seasons, especially in the recent special period of the epidemic. I often stay up late at home. Or I eat all day long. I get angry when I eat too much. Anyway, Cantonese said it. It's on fire. Either drink soup to nourish it. Or drink herbal tea. Soup water is the most nutritious and delicious. It's very suitable to drink this Yuzhu lily lotus seed soup every day. It's very sweet and delicious. The Yuzhu, lily, lotus seed and yam in the soup have the functions of clearing away heat and nourishing Yin, moistening lung and lowering fire, clearing heart and calming spirit. The soup is delicious. You can make a pot every day and drink a bowl of warm soup. But it can't be used as a cure. You have to see a doctor to take medicine if you are ill. Dear [old Guangdong soup series starts to update. 】As a Chaoshan person in Guangdong, it's necessary to make some soup with Chaoshan elements (hope you don't drag more hahaha)
Cooking ingredients
Cooking Steps
Step1:Clean all ingredients. Remove the core of red jujube; stir fry job's tears in the pan over medium low heat until yellowish. Remove the chill. [put jujube and wolfberry aside after cleaning
Step2:Yuzhu, lily, lotus seed, yam, job's tears. Soak for half an hour.
Step3:Put the meat and bones into the pot in cold water. Boil them over medium heat for 35 minutes. Completely remove the blood. This way, the soup won't be muddy. Boil well, take it out and flush to remove the blood foam on the surface. Put the pickled ingredients and meat into the pot in cold water. Add about 2L water. After boiling, turn to low / medium heat and simmer for no more than 2 hours. Stir occasionally before boiling to avoid sticking to the bottom of the pot. [you can also use the soup making function of the electric cooker, or use the electric cooker to stew with water separated. These two kinds of water can be reduced properly.
Step4:Cook for the remaining half an hour, then add the wolfberry and red dates to stew together. These two kinds of stew are easy to rot after a long time, so they should be added later. Out of the pot can + point salt drink ~ meat can be eaten. Yuzhu do not eat ~ other free.
Cooking tips:1. Avoid drinking during pregnancy, lactation or menstruation. 2. Meat and bone soup. Do not stew too long. More than half an hour. Purine will let you have gout. It's useless to drink more soup. 3. Lily is also easy to stew. If you have a disposable soup bag at home, you can put all the ingredients in one bag. So the soup is not too muddy. There are skills in making delicious dishes.
